The good thing about being a coach:
Athletes suffers, but you get as well the satisfaction at the end of a successful race 🙂
Ok, you also get the stress !
After last week performance from Dave on the 1/2 Esprit Montreal (4h35), Frank and Phil both raced sub 5 hours in this challenging course ! (harder than Timberman 70.3)
Congratulation to Frank Asfir, who completed his first IronMan in 4h54 !! With an amazing swim, a strong bike, and a crazy run ! Only 4 minutes from his best half marathon time !!
Congratulation to Phil Pregent, who raced back to back at Montreal for the Olympic Triathlon, and Syracuse 70.3 this week end, with a podium on the first one, and a sub 5 hours on the second one !! What a week !!!
Congratulation to all the chickens who were racing this day, the Team spirit is part of our success !!