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Amazing Training Week End in Lake Placid

We had an amazing week-end in Lake Placid !


Despite the 25 C, The Lake was still frozen, we had to limit the swim session to the Jakusi 😉

Recovery Ride, after Recovery drink. with our friend Teddy…

And the best is that we were able to follow the schedule !
Making it around 10 hours of training in two days, but the individualization, and the distribution of Intensity vs Recovery made it feasible for everybody.

Even some energy left for the Bob Team: LP is the only place where a girl will come to engage the conversation with Dave asking for which Bobsleigh Team he is racing !

After 250km Biking, 30km Running, we had to come back to Montreal 😦

Bike is already cleaned and ready for the next week ! Is the rider ready too ?

Next ‘mini camp’ in Lake Placid in one or two weeks, athletes needed !

More Pictures here

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Une réflexion sur “Amazing Training Week End in Lake Placid

  1. Pingback: IronMan St George, Prologue… « Bart & Tri

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