We had an amazing week-end in Lake Placid !
And the best is that we were able to follow the schedule !
Making it around 10 hours of training in two days, but the individualization, and the distribution of Intensity vs Recovery made it feasible for everybody.
Bike is already cleaned and ready for the next week ! Is the rider ready too ?
Next ‘mini camp’ in Lake Placid in one or two weeks, athletes needed !